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The most common approach to weight loss nowadays involves caloric restriction - reducing the number of calories we consume to an artificially low level. Most people seem to believe that this is the only way to lose weight, but this is not true. Diets based on caloric restriction withhold fat and calories in an attempt to cause the body to feed on its own fat stores. This is starvation. It is also ridiculous because it is one of the slowest and most painful ways to lose excess fat. Weight ...
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