fish (2)
Fish are excellent source of protein. It is packed with essential omega fats and is a good source of calcium, selenium, vitamin D & E, so it is great to include it in your diet. But, research has found that all fish contain some mercury – a heavy metal that can cause nerve and vision damage – but only in high doses thanks to pollution getting into the ocean. But rest assured; levels of this heavy metal are not high enough to do you any harm in the quantities most people normally consume. The ...
More and more people are eating fish and other seafood because it is seen as a healthy food choice and is available in an incredible variety of delicious forms, flavours and textures. But how much do we really know about our favourite seafood dish? Do we know that not all fish are equal and that if we knew more, we might want to make different choices? Do we really know where our fish comes from, how it is caught and that some species of fish are severely over fished? Although the oceans cover more ...